Workout 9-29-10

Just a quick post to get the Run Club workout up.

Warm up: 1.5 km of the dreaded loop
Drills: ~ 20 min
Sprints: 3 x 300 meter sprint; with a 600m of recovery each time; and an extra 300m sprint at the end just for fun
Cool down: 0.5 km of the dreaded loop

Read the original post here.

3 comments:

  1. Nicole,

    Is there a Hash House Harriers in Madagascar?

    Tip O'Neill

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  2. Great start Nicole....good for you trying to shake it up for yourself...it's tough for anyone....never mind your different situation.....I'll be one of your chearleaders!

    love, mom

    ReplyDelete
  3. Hi Tip!!

    I wish there was!!! maybe that's what we'll name our group!

    NB in MG

    ReplyDelete