My heart spoke
Today I attended my first Friday morning yoga class with a teacher that I truly adore. I was so happy when I showed up and saw her setting up outside since the weather was so incredibly beautiful. We were in a local park, surrounded by trees and a small fountain. Perfect yoga setting. As we go through our poses, she continuously reminds us to stay in the present and to really focus on an intention during our practice. I really like these reminders, because lately I feel like I'm all over the place...running in sixty directions and I need the calmness that comes with this focus. As we stood in mountain pose ( basically just standing up straight ), she asked us to put our hands on our hearts and feel the heartbeats. And that's when I had a pretty nice conversation with my heart. My heart said, "As you stand here, I keep on beating. When you were tired and wanted to give up, I kept on beating. When you were lost, I kept on beating. When we had sadness, heartbreak, stre...